Suffering from Back Pain, look at the mitra thing...

If...you ...buy this foam rubber thing it will probably help  to reduce or eliminate long term  back pain. As an immediately available alternative one can employ a medium size towel  firmly rolled up....it will probably do a fine job for you and is readily available.
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Try it for a few days, your body will thank you...And try this link:-

http://www.youtube.com/watch?list=PLEF9F4CFD0BD481E3&feature=player_detailpage&v=G-zFOpY-0Rw


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Uploaded on Dec 18, 2011

http://backmitra.com The BackMitra is an effective tool helping you prevent back, neck and shoulder pain.
With only 10 to 15 minutes daily exercise you can alleviate the pain and your back will become more flexible. Bit by bit your posture will improve and you might even become a little taller!